Transformation Coaching with growth mind-set:
Yes, I can change my life and firmly believe I can.
The really good news about transformation coaching is that the necessary changes can be made effectively at different levels such as personality, team or organization. Achieving them requires different methods at the different levels, but what they really have in common is that they address habits of thought and behavior and require a corresponding investment of energy. That is the real art!
Changes at the personality level sometimes affect the basic forms of human existence, such as our own existence, our own love relationships and the way we deal with ourselves and subsequently with others. We need emotional depth work in order to overcome conflict-laden problems and significantly change, i.e. reduce, the problematic experience.
Changes at the personality level sometimes affect the basic forms of human existence, such as our own existence, our own love relationships and the way we deal with ourselves and subsequently with others. We need emotional depth work in order to overcome conflict-laden problems and significantly change, i.e. reduce, the problematic experience.
RECOGNIZE: To become aware of one's own sometimes toxic imprints, which have developed as a kind of protective strategy during the first phases of life and have become deeply imprinted in the nervous system and run automatically. As if controlled by an autopilot (known in neurobiology as the “activated default network of the brain”), those affected describe the feeling of being automatically controlled by others. They always claim that they would go to great lengths to get rid of it and try to suppress the darkness. Effective letting go, on the other hand, is about self-acceptance, self-knowledge and self-acceptance. Learning to take a loving look at your own development is a promising path to real change and takes time and attention. This is because recognizing your own part in creating the problems you feel represents a step towards maturing, stepping out of the shadow of projection and taking over conflicts from attachment figures.
NAME: What is it now? Which body sensation is dominant in which topic? What do you perceive in specific social situations? What thoughts preoccupy you? What do you think positively or negatively about yourself in these specific trigger situations? Which needs are violated? How do you react internally? What are your feelings? What images come up in certain triggering situations? How do you deal with pleasure temptations (excess food, sweets, consumption, drugs, sex, etc...)? How strong is the force that repeatedly drives you to ultimately undesirable behavior? These are typical questions for mental awareness training to recognize your own patterns.
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Life Coaching Online:
Mental strength for professional success
The really good news about transformation coaching is that the necessary changes can be made effectively at different levels such as personality, team or organization. Achieving them requires different methods at the different levels, but what they really have in common is that they address habits of thought and behavior and require a corresponding investment of energy. That is the real art!
Changes at the personality level sometimes affect the basic forms of human existence, such as our own existence, our own love relationships and the way we deal with ourselves and subsequently with others. We need emotional depth work in order to overcome conflict-laden problems and significantly change, i.e. reduce, the problematic experience.
Changes at the personality level sometimes affect the basic forms of human existence, such as our own existence, our own love relationships and the way we deal with ourselves and subsequently with others. We need emotional depth work in order to overcome conflict-laden problems and significantly change, i.e. reduce, the problematic experience.